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Hormones and Hypermobility
Although estrogen tends to stabilize collagen, progestogens loosen it...
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Jan 11, 20232 min read
PAIN and FATIGUE?
Joint sprains and subluxations are the fairly common injuries in JHS and result from overstretching the lax joint ligaments and capsule.
Jan 4, 20232 min read
If my joints are so loose, why do I feel so tight?
EDS and HSD cause increased laxity of the ligaments, which causes “looseness” of the joints.
Dec 28, 20222 min read
Physical therapy for hypermobility!
Exercises should target a specific component of movement which requires greater skill and precision.
Feb 17, 20222 min read
Resounding Success: Turbosonic shakes up vibration therapy
Turbosonic is a whole body vibration device that replicates natural vertical vibration. It improves slow-twitch and fast-twitch muscle...
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