Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2
A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1
Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1
Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional
IT Band Syndrome
A lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the...
Femoroacetabular Impingement of the Hip - Part 3
Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it
Femoroacetabular Impingement of the Hip - Part 3
Once all the test results are available, a course of action is determined. This may be conservative care (nonoperative) with anti-inflammato
Femoroacetabular Impingement of the Hip - Part 2
The first noticeable symptom of femoroacetabular impingement is often deep groin pain with activities that stress hip motion.