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Mar 6, 20193 min read
What’s the difference between flexibility and mobility?
Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
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Nov 14, 20182 min read
Suspension Therapy? Can It Help Me?
Here at Actify, we believe in working smarter, not harder. You’re already going through a lot. Maybe you haven’t been able to run as often a
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