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So what *is* the difference between Clinical Pilates and Traditional Pilates?
Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical
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May 2, 20182 min read
How to alleviate your Scoliosis symptoms when nothing else seems to help
We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne
Aug 7, 20174 min read
A More Scientific Approach to Performance Enhancement
Movement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
Dec 13, 20163 min read
What Are the Benefits of Movement Therapy?
Movement therapy encourages you to use the movement of your body to promote your physical, mental, emotional and spiritual well-being. Thera
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