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Your core and YOU!
The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just...
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May 1, 20191 min read
When to Skip the Primary Care Physician and Go Straight to a Physical Therapist
Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps us by addressing harmful...
Mar 6, 20193 min read
What’s the difference between flexibility and mobility?
Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
Feb 27, 20194 min read
7 Crucial Things to Know Before Choosing your PT
Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.
Dec 26, 20183 min read
5 Tips to Keep THAT New Year’s Resolution
Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th
Jul 11, 20183 min read
What exactly is Physical Therapy? And 3 things that it’s not…
You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w
Jun 13, 20183 min read
So what *is* the difference between Clinical Pilates and Traditional Pilates?
Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical
May 30, 20183 min read
3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t
Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean
Feb 14, 20172 min read
Hip Pain: A Team Approach focused on Patient's Goals
Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical
Jun 9, 20142 min read
Sacroiliitis
Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.
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