The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just...

Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps us by addressing harmful...

Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi

Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.

Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th

You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w

Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean

Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical

Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.