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5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
May 23, 20182 min read
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The Importance of Hip Internal Rotation
Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line
Apr 28, 20154 min read
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