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
May 23, 20182 min read
5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
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Apr 28, 20154 min read
The Importance of Hip Internal Rotation
Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line
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