Dec 1, 20164 min readKeeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1
Nov 29, 20163 min readKeeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional
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