May 23, 20182 min read5 Steps to Healing your Torn Hamstring and Getting back onto the Dance FloorYou begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
Dec 13, 20163 min readWhat Are the Benefits of Movement Therapy?Movement therapy encourages you to use the movement of your body to promote your physical, mental, emotional and spiritual well-being. Thera