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Aug 7, 20174 min read
A More Scientific Approach to Performance Enhancement
Movement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
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Feb 14, 20172 min read
Hip Pain: A Team Approach focused on Patient's Goals
Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical
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Dec 1, 20164 min read
Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2
A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1
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