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May 23, 20182 min read
5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
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May 2, 20172 min read
Leverage your Body with Redcord
The Neurac treatment aims to correct muscle imbalances, caused by trauma, overuse, or inactivity, that lead to pain and inefficient movement
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Dec 1, 20164 min read
Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2
A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1
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Nov 29, 20163 min read
Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1
Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional
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