#BackPain

May 2, 20182 min read

How to alleviate your Scoliosis symptoms when nothing else seems to help

We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne

Oct 12, 20172 min read

Put Your Back Pain To An End - Neurac Sling Exercise

Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati

Oct 5, 20173 min read

Avoid workout injuries

Safe exercise requires planning and careful execution. Start by finding the best exercise for your ability.

Feb 10, 20175 min read

8 Suspension Training Benefits

Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo

Dec 1, 20164 min read

Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2

A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1

Nov 29, 20163 min read

Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1

Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional

Apr 28, 20154 min read

The Importance of Hip Internal Rotation

Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line

Jun 9, 20142 min read

Sacroiliitis

Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.

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