Craniocervical Instability (CCI) is when the ligaments in the upper cervical spine become loose, which can lead to headaches, migraines,…

Although estrogen tends to stabilize collagen, progestogens loosen it...

Hypermobile Ehlers-Danlos syndrome (hEDS), is probably the most common disease among heritable connective tissue disorders...

Joint sprains and subluxations are the fairly common injuries in JHS and result from overstretching the lax joint ligaments and capsule.

Exercises should target a specific component of movement which requires greater skill and precision.

Turbosonic is a whole body vibration device that replicates natural vertical vibration. It improves slow-twitch and fast-twitch muscle...