Imagine waking up every day, knowing that even the simplest movements can trigger excruciating pain. For those living with Ehlers-Danlos...

Although estrogen tends to stabilize collagen, progestogens loosen it...

Joint sprains and subluxations are the fairly common injuries in JHS and result from overstretching the lax joint ligaments and capsule.

Exercises should target a specific component of movement which requires greater skill and precision.

Turbosonic is a whole body vibration device that replicates natural vertical vibration. It improves slow-twitch and fast-twitch muscle...

Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect...

A common injury we treat here in our clinic is a hip labral tear. A labral tear occurs when the cartilage, or labrum, in your hip becomes...

Brain fog is defined as a normally temporary state of diminished mental capacity, marked by the inability to concentrate or reason...