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Pregnancy is a time of immense change, excitement, and physical transformation. For individuals managing conditions such as Hypermobile Ehlers-Danlos Syndrome (hEDS), Joint Hypermobility Spectrum Disorder (HSD), Postural Orthostatic Tachycardia Syndrome (POTS), or Mast Cell Activation Syndrome (MCAS), these changes can bring additional challenges. At Actify PT, we specialize in providing compassionate, research-backed care to help you navigate the complexities of pregnancy and prepare for a healthier postpartum recovery.
Understanding the Complexities of Pregnancy
Pregnancy introduces natural shifts in the body, including hormonal changes, increased ligamentous laxity, and altered joint mechanics. For those with hEDS or HSD, these shifts can exacerbate joint instability, pelvic girdle pain, and muscle tightness. Additionally, conditions like POTS may worsen due to heightened cardiovascular demands, with symptoms such as fatigue, dizziness, or syncope becoming more frequent. Our specialized physical therapy during pregnancy is designed to address these challenges, ensuring relief from discomfort while supporting your overall health and well-being.
Personalized Care for Every Stage of Pregnancy
At ActifyPT, we begin by understanding your unique symptoms and needs, creating a customized plan that evolves with you through every stage of pregnancy. Our therapists are experienced in addressing pelvic floor dysfunction, a common issue that often manifests as incontinence, prolapse, or chronic pain during and after pregnancy.
We emphasize preventative strategies that not only alleviate discomfort now but also reduce the risk of long-term complications, such as diastasis recti or pelvic organ prolapse. These tailored programs ensure that you stay as comfortable and active as possible throughout your pregnancy.
Benefits of Pregnancy Physical Therapy
Physical therapy offers numerous benefits during pregnancy, particularly for those managing complex conditions. Our approach focuses on:
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Pain Relief: Alleviating back pain, pelvic girdle discomfort, and joint instability.
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Strength and Stability: Building core strength and joint stability to support the physical demands of pregnancy and childbirth.
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Preventative Care: Reducing the likelihood of postpartum complications, including pelvic organ prolapse and diastasis recti.
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Systemic Symptom Management: Addressing issues like dizziness and fatigue from autonomic dysfunction for conditions like POTS and MCAS.
Comprehensive Prenatal and Postpartum Support
At ActifyPT, we know that pregnancy and postpartum recovery are deeply connected. After delivery, our focus shifts to helping you regain strength and stability in your core, pelvis, and pelvic floor. We address lingering issues such as diastasis recti, incontinence, and musculoskeletal discomfort with preventative physical therapy techniques designed to help you recover fully and confidently.
Postpartum care includes targeted exercises to restore function and minimize complications, ensuring that you feel supported as you transition into this new stage of life.
Why Choose Actify PT for Pregnancy Physical Therapy?
Our team combines clinical excellence with compassionate care, ensuring that every plan we develop is as unique as you are. We provide evidence-based, research-backed treatments that are informed by leading studies in pregnancy and connective tissue disorders. Whether you’re experiencing heightened pain, struggling with mobility, or simply want to take a proactive approach to your health, we are here to help.
We also work collaboratively with your healthcare providers, ensuring a holistic, multidisciplinary approach that addresses the full scope of your pregnancy-related needs.
Take the First Step Toward a Healthier Pregnancy
Pregnancy is a time to prioritize your health and well-being, and ActifyPT is here to support you every step of the way. Whether you’re preparing for childbirth or recovering postpartum, our physical therapy for prenatal care can make a profound difference in your experience.
Schedule an appointment today and discover how our personalized care can transform your pregnancy and postpartum journey.