Pelvic health is a cornerstone of overall well-being, but conditions such as Hypermobile Ehlers-Danlos Syndrome (hEDS), Joint Hypermobility Spectrum Disorder (HSD), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) can exacerbate pelvic floor dysfunction. At Actify PT, our specialized pelvic health physical therapy is designed to address these challenges with tailored care that restores comfort, control, and functionality.
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction (PFD) occurs when the muscles, ligaments, and connective tissues in the pelvic area fail to function properly. For individuals with Ehlers-Danlos Syndromes or related conditions, weakened or overly elastic connective tissues can lead to symptoms such as:
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Persistent pelvic pain or pressure
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Urinary incontinence or frequent urgency
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Bowel dysfunction, including constipation or incomplete evacuation
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A sensation of heaviness or bulging in the pelvic area, often indicative of organ prolapse
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Pain during intercourse or other forms of sexual dysfunction
Managing PFD is essential for improving day-to-day comfort, enhancing physical function, and preventing further complications.
Why Are EDS Patients More Likely to Experience Pelvic Floor Issues?
Individuals with hEDS or HSD often experience reduced collagen quality, making connective tissues weaker and less supportive. This can lead to instability and dysfunction in the pelvic area. Joint hypermobility further increases the likelihood of poor coordination and muscle overcompensation, which may strain the pelvic floor. Over time, these factors heighten the risk of complications such as pelvic organ prolapse, chronic pain, and dysfunction in bladder or bowel control.
How Can Pelvic Floor Physical Therapy Help?
At Actify PT, our pelvic floor physical therapy is specifically designed to meet the needs of individuals with connective tissue disorders and autonomic dysfunctions. Our treatment plans focus on gentle, effective interventions that prioritize the health and safety of fragile tissues.
Key components of our approach include:
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Proprioception and Balance Training: EDS often impacts proprioception, or the body’s ability to sense its position and movement. Through balance exercises, we help patients improve body awareness, reduce strain, and enhance overall pelvic stability.
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Diaphragmatic Breathing: This technique coordinates the diaphragm with the pelvic floor to reduce pressure, improve relaxation, and provide gentle support to pelvic structures. It’s especially beneficial for relieving pelvic tension and discomfort.
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Biofeedback Therapy: Using real-time feedback, we teach patients to activate and coordinate pelvic floor muscles effectively, enhancing control and reducing symptoms.
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Manual Therapy and Targeted Exercises: By focusing on proper alignment, muscle engagement, and controlled movements, we help strengthen and stabilize the pelvic floor without overloading sensitive tissues.
Preventing and Managing Organ Prolapse
At ActifyPT, we know that pregnancy and postpartum recovery are deeply connected. After delivery, our focus shifts to helping you regain strength and stability in your core, pelvis, and pelvic floor. We address lingering issues such as diastasis recti, incontinence, and musculoskeletal discomfort with preventative physical therapy techniques designed to help you recover fully and confidently.
Postpartum care includes targeted exercises to restore function and minimize complications, ensuring that you feel supported as you transition into this new stage of life.
The Benefits of Pelvic Health Physical Therapy
Our specialized approach to pelvic health offers significant benefits, including:
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Relief from chronic pelvic pain and discomfort
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Improved bladder and bowel function
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Reduced risk of complications such as organ prolapse
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Enhanced sexual health and intimacy
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Long-term tools for maintaining pelvic stability and function
Why Choose Actify PT?
At Actify PT, we combine clinical expertise with compassionate care tailored to the unique needs of individuals with EDS, HSD, POTS, and MCAS. Our team understands the complexities of connective tissue disorders and provides evidence-based therapies designed for your safety and success.
We also prioritize education and empowerment, equipping you with knowledge and strategies to maintain pelvic health beyond the therapy room. By working closely with you and your healthcare providers, we ensure a comprehensive approach to your care.
Take the First Step Toward Better Pelvic Health
Pelvic floor dysfunction doesn’t have to define your life. With specialized pelvic health physical therapy at Actify PT, you can regain comfort, confidence, and control.
Schedule an appointment today to start your journey toward lasting relief and improved well-being.